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“With this partnership, we take another step into the process to aim for the best support our athletes can get. We noticed that a lot of the rider’s personal coaches worked with INSCYD already, so last year we started a pilot phase in the federation to get to know the software better. This trail period showed us that INSCYD is another piece of the puzzle in the performance support of the riders, so we are really excited about this partnership!” says Frederik Broché, Technical Director of Belgian Cycling.

Advertising claims are often designed to make more out of products than they actually are. INSCYD’s Power-Performance Decoder (PPD) software doesn’t have a claim. Instead of making bold promises we’d rather have our customers try out PPD themselves. This is the story of someone who went forth to test the accuracy of this unique system - undercover.

Two of the most innovative and best performing companies have joined forces. The coaching company Carmichael Training Systems (CTS) brings on board the analysis software and the unique training science tool INSCYD to support their performance diagnostic work.

We believe that our users and partners earn the right to know accurate data. This includes being able to share important information about the accuracy and tolerance of the data we provide. This also includes how – for example - the tolerances of the hardware they use effect the results calculated by INSCYD.

Hard work will always beat talent (if talent is not trained). But if you've got a good set of genes and a strong work ethic, then you're on the road to success. And that is true at any given phase in life. Just take Salim Mohammed’s case, for instance.

There are several badges of honour in the endurance sport world. For some, it is running a marathon in less than three hours, or qualifying for the Ironman World Championships. For pure cyclists, on the other hand, it can be cycling a granfondo at a high pace — and if you take the Marmotte as an example (174km with more than 5,000 meters of vertical elevation), finishing the challenge in less than 7 hours is a result anyone would be proud of.

Want to race super long cycling races, like the Race Across America or the Transcontinental? We've got you covered.

When Eliud Kipchoge crossed the finish line of the INEOS 1:59 Challenge in Vienna, he did not only ran a marathon under two hours, but he also broke a boundary that people thought it was the ultimate limit of human performance. How was such a performance possible? We just looked at the possible physiology behind the 1:59 Challenge and the results are stunning...

Before suggesting a product to other people, ideally you want to test it for — or in this case on — yourself first. That’s what coach Florian Heck, 28 years old from Tri2gether (Germany) did…

Swedish pro cyclist Hannes Bergström Frisk (23) has a “big engine”. In a lab test in Monaco he returned a VO2max value of 80ml/min/kg.  However, something in his performances was missing – both in training and racing…

INSCYD — the world’s most advanced software for performance analysis — has signed a three -year contract with the Pro Continental cycling team Corendon-Circus ahead of the next cycling seasons

Double Olympian Brendan Reilly joins INSCYD

INSCYD, the world’s most advanced software for performance analysis, and SEG CYCLING Academy partnered up for the next three years.

Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.

Although running, cycling, triathlon – and the majority of other sports -- are still performed outdoors, indoor training and the digitalization of training both are becoming more and more popular. Even in the professional world the digitalization of training software and performance analysis tools are taking the specialization of the disciplines by storm.

How former Olympian swimmer and sport scientist Ragnar Gudmundsson revolutionizes swim training in Iceland

The peculiarity of swimming is that because of the relatively short duration of the races, all the three energy systems contribute to the power production and the overall performance of the athlete. In every single swim race the anaerobic energy production plays a huge and significant role.

You want to develop your squad and bring the youngsters to an elite level. You need that extra advantage to win against your competitors? Learn how a belgium swim club did it.

Anaerobic Threshold or FTP might well be the most popular metric in endurance sports. However, you may actually never ride or run at threshold.

Carbohydrate storage is very limited in the human body, and so is the uptake rate an athlete can tolerate when training and racing.

You’ve been told you need to train 15, 18 or even 20 hours a week to qualify for the Ironman World Championships. Well, think twice.

Only once you’re able to relate a training program to specific physiological adaptations, you’re able to train in a true specific way and create a training program that targets the adaptation to match your individual goals.

Going sub-5 for the bike leg of an Ironman is a true milestone. Getting faster after this benchmark is clearly harder, but not impossible…if you know what limits your performance.

For INSCYD and team BORA – hansgrohe the first quarter of the year has been a blast.

Triathlon coach Joseph Spindler uses fat - and carbohydrate combustion rates to pace his athlete to a new personal best, sub-3h marathon.

Endurance sports most wanted metric

The most important performance metric you may have never heard about

Metabolic demands to win a sprint at the Tour de France