Learn more about VLamax, the glycolytic power, how FatMax influences results in endurance sports and how to recover fast from high lactate accumulation.

VLamax - glycolytic power has played a key role in the training regime of some of the most successfull coaches of the past decade.

Fat Oxidation and FatMax are a crucial physiological benchmark in endurance sports. In this whitepaper we explain the three most important rules to keep FatMax high and how to increase it by training.

Accumulation of lactate is associated with fatigue and time to exhaustion during hard exercise. Knowledge about accumulation and combustion of lactate allows a to create interval training programs to increase lactate shuttling, combustion and tolerance capacities of an athlete.

The energy cost at a given speed is decisive for the race performance in swimming. In this webinar we will show how to measure this crucial metric using simple testing in the pool.

Wenige Laktatmessungen – welche z.B. einfach im Training erhoben werden können – um eine komplette „360°“ Analyse der Ausdauerleistung zu erstellen. Aerobe Kapazität, anaerobe Leistung, Fettverbrennung, Erholungsfähigkeit.... Parameter welche bisher nur durch aufwendige Labormessungen möglich waren sind damit jederzeit abrufbar.

Understand the metabolic origin of threshold. Learn how glycolytic performance (VLamax) effects endurance performance. Get the latest nutrition hacks and finally understand how this all was used to build europe’s most successful coaching business.

This webinar will teach you how to use a holistic approach, utilising biomechanics, aerodynamics, training and nutrition to tremendously increase the performance of a triathlete in no time. Learn how to use real world biomechanical analysis, nutrition strategies and efficient training programs to maximize value of your coaching and bike fitting service.

Dan talks about how he uses metabolic data of his athletes to create more efficient training programs. Performance Management at Team BORA-hansgrohe Assessing athletic performance in the field and in the lab Apply results to daily training programs Use cases: development of aerobic & anaerobic power in various world tour cyclist

How to use the metabolic profile in INSCYD to create better training programs

In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities. What might be the possible limitations and most common errors in using anaerobic threshold / FTP as the sole performance benchmark?